Feeling tired all the time? All of us feel tired at some point in our lives. It might be due to a late night out, spending some extra hours at office or watching your favourite movie at night. But, what about those times when you exactly can’t determine the cause of your tiredness? Here are top three reasons for tiredness and what you can do to overcome the weariness.

Not Getting Adequate Hours Of Sleep:

People aged between 18 and 60 require more than 7 hours of sleep every day. Not getting the required hours of sleep not only makes you feel tired, but also causes adverse health concerns such as high blood pressure, obesity, stroke, depression and heart disease. To achieve a full dose of the slumber,

• Say no to naps
• Avoid tobacco and alcohol
• Maintain a consistent sleep routine
• Say no to caffeinated drinks
• Ensure your bedroom is dark
• Maintain a comfy temperature in your room

Not Taking A Balanced Diet:

If you have the habit of skipping meals, you won’t be getting the calories you need to stay energetic. Consuming a healthy, balanced diet not only eliminates fatigue but also improves your overall health condition. Implement some of these changes in your diet:

• Consume the right amount of calories
• Include vegetables and fruits in your diet
• Cut down on sugar
• Shift to low fat food
• Drink enough water
• Take energy-boosting snacks between meals
• Never skip meals

Stress And Depression:

Relationship issues, financial problems, work, unemployment and other life events tend to cause stress. Actually, stress in small doses is considered safe. It prepares your body and mind to deal with tough situations. However, on-going stress takes a toll on your body’s resources and makes you feel exhausted. Try some of these tips to feel calmer:

• Recognise the source of stress
• Stay away from those who tense you
• Communicate your problems with others
• Spend time with your loved ones
• Practice deep breathing and medication
• Learn to forgive and to say no

In most cases, excessive tiredness can be fixed by making some changes to your lifestyle. If you still feel exhausted after trying to control your fatigue on your own, you can call Greens Medical Group on 0405 0783 4411 and talk to our private GP in Melbourne. We will screen your health to recognise the underlying reason for your tiredness and provide an effective solution.